Mindfulness: my blog of an 8 week programme

[DrCathWood]

Hi all

Although I have practice mindfulness "casually" for many years, I have never done a proper programme. Therefore I thought I would do the 8 week programme described in Mindfulness; a practical guide to finding peace in a frantic world by Mark Williams and Danny Penman. If you would like to follow my progress and my experiences I am blogging about it on my blog herehttp://howtomanageyourmind.blogspot.co.uk.

[JonW]

Hi Drcathwood. Look forward to reading your blog. All good things, Jon

[Gareth]

Look forward to seeing your journey, post about it in the forum too!

[DrCathWood]

I have added a new blog post to my blog. I am now up to Week 4 - days 3-6. http://howtomanageyourmind.blogspot.co.uk/2013/04/mindfulness-week-4-days-3-6.html

[Gareth]

It sounds like you have begun to make some good progress already - although we know that progress is not the aim Thanks for coming back and checking in with us.

[DrCathWood]

Week 5 : http://howtomanageyourmind.blogspot.co.uk/

I am also giving away a copy of the book for people to 'like' my facebook page, so if you're into that kind of thing and you want a chance of wining a copy of the book, pop over to https://www.facebook.com/CathyWoodPsychology?ref=tn_tnmn to enter the Giveaway.

Cathy

[DrCathWood]

Week 7 http://howtomanageyourmind.blogspot.co.uk/2013/05/mindfulness-week-7.html.

I've nearly finished now I've read the last chapter, so one more post and that will be it - the beginning of my lifetime of mindfulness.

[FeeHutch]

Thank you so much for sharing

[JonW]

Thanks Drcath, very much enjoyed your blog.