Sitting is getting easier!

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Jenna
Posts: 74

Mon Apr 22, 2013 9:32 am  

Hello

Just come out of my morning sitting and realised that if I'm in right posture ie not lying down in bed I am finding sitting is getting easier.

Just thought I'd share that.

Will update blog tonight

Have good day
Please join me on my journey which can be found at http://calmermindfulme.blogspot.co.uk/2 ... urney.html
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piedwagtail91
Posts: 613
Practice Mindfulness Since: 0- 3-2011
Location: Lancashire witch country

Mon Apr 22, 2013 11:21 am  

thats great news jenna,
brightened my day up hearing something good!!
thanks for sharing.
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Gareth
Site Admin
Posts: 1465

Mon Apr 22, 2013 11:46 am  

Excellent news. It put a smile on my face too. Remember to be mindful of that thought that you are doing it right. There is no right or wrong, just whatever arises.

Take care.
X
Jenna
Posts: 74

Mon Apr 22, 2013 11:58 am  

thanks all

:)

:roll:
Please join me on my journey which can be found at http://calmermindfulme.blogspot.co.uk/2 ... urney.html
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Mon Apr 22, 2013 12:15 pm  

Marvellous news, Jenna. Delighted.
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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FeeHutch
Posts: 1010
Practice Mindfulness Since: 01 Mar 2012
Location: Steel City
Contact:
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Mon Apr 22, 2013 5:42 pm  

Sounds like you are finding a way that feels helpful for you :)
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
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