Psychoanalysis and meditation

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Injung
Posts: 9
Practice Mindfulness Since: 22 Mar 2016

Tue Aug 08, 2017 7:18 am  

Hello!

Ive just started getting therapy for anxiety/depression and wondered about the combination of the two practices.

Sessions focus on the past and dreams (often upsetting), whilst I'm trying to be in the present when meditating.

Anyone else in a similar situation? Any tips?

Thanks in advance
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