Stretching mindfulness to all areas of your life.

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Your Mindful Guy
Posts: 2
Practice Mindfulness Since: 11 Feb 2015

Thu Jul 27, 2017 10:37 pm  

Mindfulness has filled me with a motivation that I didn't think I could reach. Before mindfulness I would often live out my goals in my thoughts and they would consistently stay there, as thoughts. The connection you can reach to the present moment will fill your life with so much life. In this video I mention just some of the areas that meditation and mindfulness has been beneficial to me - https://youtu.be/kr3qSHQ2GeA
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