Healing guilt - good books/CDs?

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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gerronwithit
Posts: 24
Practice Mindfulness Since: 17 Jul 1933

Thu Jul 27, 2017 11:32 am  

I carry a fair bit of guilt around, partly is response to bereavements. I have accepted the losses but carry guilt from my relationships with the people concerned whilst they were alive. I always dreaded the deaths before I had made amends and it has happened.

Are there any mindfulness-based resources anyone can recommend? I bought Tara Brach's Radical Acceptance and whilst there is a chapter in it on guilt it seems mostly to do with acceptance instead of feelings of insecurity and inadequacy. I think it could be excellent for that.

Any suggestions folks? :)
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