A greeting

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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iameatingfruit
Posts: 3
Practice Mindfulness Since: 13 Jul 2016

Sat Jul 23, 2016 1:24 am  

Hello again and thanks for the further greetings.

I've managed to pick up an audiobook of the Mark Williams book that was recommended - the advice is appreciated.

Dave - doctors in the past but not for long, I now find myself in a foreign country with a language barrier so that's not an option at the moment. The Ruth Baer book at least put the seed of mindfulness back in my mind. I'll be starting the Williams book this weekend.
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Sun Jul 24, 2016 7:18 am  

Hi iameatingfruit,
Perhaps worth mentioning that we have a thread devoted to the Williams/Penman course here on the forum.
https://everyday-mindfulness.org/forum/ ... m.php?f=30
Might be helpful.
Let us know how you get along.
Cheers,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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