Interesting instructions about breathing

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Peter
Site Admin
Posts: 696
Practice Mindfulness Since: 19 Aug 2013
Location: The Netherlands

Fri Jun 24, 2016 11:08 am  

Here are some interesting instructions about breathing; which I feel are very helpful for mindfulness/meditation as well: Click here
Peter
debbieko
Posts: 29
Practice Mindfulness Since: 0- 6-2008

Fri Jun 24, 2016 5:37 pm  

The link did not work for me.
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Peter
Site Admin
Posts: 696
Practice Mindfulness Since: 19 Aug 2013
Location: The Netherlands

Fri Jun 24, 2016 6:22 pm  

Thanks Debbieko, I've fixed the link.
Peter
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Happyogababe
Posts: 250
Practice Mindfulness Since: 01 Jan 2008

Sat Jun 25, 2016 10:02 am  

Thanks Peter, I'll take a look at that. :)
'You can't stop the waves, but you can learn to surf' Jon Kabat Zinn
JonW
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Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Sat Jun 25, 2016 10:05 am  

Thanks Peter,
I'll take a look at that after watching Wales thrash the living daylights out of N. Ireland in the football.
Cymru am byth,
Jon "Taff" Wilde
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
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KarenL
Posts: 3
Practice Mindfulness Since: 01 Jun 2016

Sat Jun 25, 2016 10:49 am  

Wow. That was very interesting. I could really feel the anxiety leave as I did the exercises. Now to remember this in my daily life.

Thanks.
Karen
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