I'm so happy you exist.

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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KarenL
Posts: 3
Practice Mindfulness Since: 01 Jun 2016

Wed Jun 22, 2016 12:19 pm  

Hello,

I'm Karen and I am truly am happy I found this place where I can come to find peace and calm. I've been looking for you all my life.

I have meditated on and off since I was a teenager but it seems just when I get grounded and feel good about my life I forget where that came from , get busy and stop meditating. Sometimes it takes me years to remember and begin again.

It's great to know there's a place I can go, ask questions or seek solace.

As I begin again I look forward to the many helpful posts by humans for humans.

My goal now is to stay in the moment and listen to the birds sing their morning songs. I have a chronic illness which has forced me to slow down. I have been fighting it to no avail and decided since that wasn't working maybe I should try something else. (That only took 10 years... :roll: )

Because of my monkey mind I am starting back up with guided meditation as it seems to be the only way to focus right now.

I just want to thank you for creating a place where I can be reminded that being human is being human.

Thanks again,
KarenL
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Happyogababe
Posts: 250
Practice Mindfulness Since: 01 Jan 2008

Wed Jun 22, 2016 12:51 pm  

Hello Karen,

A very warm welcome, this is a lovely forum and you'll get great support and help.

I have been forced to slow right down too, by chronic illness. The little things in life that I didn't tend to notice have now become real treats.

It's nice to have you here. :)
'You can't stop the waves, but you can learn to surf' Jon Kabat Zinn
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Wed Jun 22, 2016 1:59 pm  

Hello KarenL,
A very warm welcome to you.
As Happyogababe says, this is a very friendly, welcoming site so please feel free to make yourself at home here. We're always happy to help or advise in whatever way we can.
All good things,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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Gareth
Site Admin
Posts: 1465

Wed Jun 22, 2016 3:06 pm  

Hi, Karen.

I too have a chronic illness, so you'll find plenty of people here in your boat.

Your post has made me smile, for it is the exact reason that I set up this forum.

“When the student is ready the teacher will appear. When the student is truly ready... The teacher will Disappear.” ~ Lao Tzu
KarenL
Posts: 3
Practice Mindfulness Since: 01 Jun 2016

Wed Jun 22, 2016 3:14 pm  

Well, Gareth, I guess the student is ready because you all have appeared.
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Peter
Site Admin
Posts: 696
Practice Mindfulness Since: 19 Aug 2013
Location: The Netherlands

Wed Jun 22, 2016 3:22 pm  

Thanks for your positive opening post, Karen.
Good luck!
Peter
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