I am the antithesis of mindfulness

Post here if you are just starting out with your mindfulness practice. Mindfulness is a really difficult concept to get your head around at first, and it might be that you would benefit from some help from others.
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Gareth
Site Admin
Posts: 1465

Tue Jun 07, 2016 10:04 am  

I really hope that you can find some peace.
omegahelix
Posts: 8
Practice Mindfulness Since: 01 Jan 2002

Tue Jun 07, 2016 5:02 pm  

Thanks Gareth. I've picked up this book (http://www.amazon.com/Why-Cant-Meditate-Mindfulness-Practice/dp/0349405751) and I'm about 1/4 of the way through it. It looks head on at the difficulties people face with Mindfulness Meditation including misconceptions about having a "clear mind" during meditation and other barriers to practice. I'm liking it and think it will be helpful. I'm also still going strong on my daily 20 mins of meditation. I think it's starting to bear some fruit as to my frustration levels.
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