Why Everyday?
Posted: Fri Apr 26, 2013 10:00 am
This is the next article that I have written: why everyday? In this article, I want to convey just how normal mindfulness is and how it can be applicable to any human being, regardless of who they are or what they believe. I realise that these articles are extremely short, but that is the kinda look I am going for. Mindfulness is a painfully simple idea, why weigh it down with any unnecessary baggage? Here is the first draft anyway:
Why Everyday?
Let me know what you think.
Why Everyday?
Because mindfulness is normal; it is not something limited to Buddhists, mystics, academics or psychologists. This is a simple process that any human being can undertake. Mindfulness is not always an easy thing to do, particularly if you have never experienced anything like this before or if you are going through instense pain or strong emotions. But the techniques required to cultivate greater mindfulness are incredibly simple and are available to any human being free of charge. As time progresses, mindfulness becomes easier and easier to develop and being in the present moment becomes as much of a habit as our normal state of distractedness.
Let me know what you think.