Video: What is mindfulness?

[KernelOfWisdom]

As a mindfulness meditation teacher, I am asked "What IS mindfulness?" ALL the time. So I put together a short video to help explain it, from my perspective anyway, and thought I would share in case it might be useful for anyone who is looking for a quick explanation to pass on: https://youtu.be/g5byCXzGoxI

Hope it helps and happy meditating

[JonW]

Hi KernelOfWisdom,
Love the video. Absolutely superb.
All best wishes,
Jon, Hove

[Gareth]

Yes, this is great. A very "Everyday Mindfulness" kind of feel to it.

You should come and help us out with the project. We've recently started a YouTube channel, which I'm sure you'll be interested in:

viewtopic.php?f=3&t=4119

[Jaizkibel]

Nice video and perfectly explained! Thanks for posting it

[KernelOfWisdom]

Thank you JonW, Gareth and Jaizkibel! I really appreciate it and glad it was beneficial

Gareth - love the everyday mindfulness channel, have linked to it from my YouTube channel and (once I get a break from my studies... sooon!) I am going to create a playlist for "mindfulness videos" I like and perhaps I can share some there too. I am also happy to do collaborative videos or help in any other way I can. Just want to see more people meditating!!

thanks again all, this is such a lovely community!!

Joelle