If anyone can meditate to this song, I'll give them a quid.
http://www.youtube.com/watch?v=9EEZAivzl1Q
It's often cited as the worst record of all time, but i think it's one of the best. I find it very soulful, relaxing even. In its own way.
Meditation Music
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Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
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30 seconds is excellent. Most people run out of the room screaming after 10 seconds.
The song (I use the word loosely) comes in very handy when in-laws have outstayed their welcome.
I also find it useful when I've been kept up all night by a neighbour's party. The trick is to wait for them to fall asleep at dawn, turn the speakers to the wall, and blast this wee beauty out at full blast all day whilst banging a hammer on a tin bucket. Works a treat! Good exercise too!
The song (I use the word loosely) comes in very handy when in-laws have outstayed their welcome.
I also find it useful when I've been kept up all night by a neighbour's party. The trick is to wait for them to fall asleep at dawn, turn the speakers to the wall, and blast this wee beauty out at full blast all day whilst banging a hammer on a tin bucket. Works a treat! Good exercise too!
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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I should mention that Mr. David Bowie is a fan of Mr. Legendary Stardust Cowboy and plays a brief version of Paralyzed during the following clip. Toe-tapping stuff.
http://www.youtube.com/watch?v=exo3z-iIbgo
http://www.youtube.com/watch?v=exo3z-iIbgo
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
I made it to 22 seconds. 22 seconds I was so very very present
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
I listened to the whole lot, and actually enjoyed many parts.
There's a time and place for everything - and it just happened to be now.
There's a time and place for everything - and it just happened to be now.
"Compassion – particularly for yourself – is of overwhelming importance." - Mark Williams, Mindfulness (2011), p117.
"...allow yourself to smile inwardly." - Jon Kabat-Zinn, Full Catastrophe Living (2005), p436.
Weekly Blog: http://mindfuldiscipline.blogspot.co.uk
"...allow yourself to smile inwardly." - Jon Kabat-Zinn, Full Catastrophe Living (2005), p436.
Weekly Blog: http://mindfuldiscipline.blogspot.co.uk
JonW wrote:If anyone can meditate to this song, I'll give them a quid.
http://www.youtube.com/watch?v=9EEZAivzl1Q
It's often cited as the worst record of all time, but i think it's one of the best. I find it very soulful, relaxing even. In its own way.
Hi jonW,
Nice meditation music.Thanks for sharing the link!!
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My pleasure, Daniel!
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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