Mindfulness help

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zen
Posts: 1
Practice Mindfulness Since: 03 May 1981

Mon May 04, 2020 7:05 pm  

Hello everybody!
I am new on this forum and thought I would give it a go!

I hope you are all very well.
I thought I would like to contribute to this forum by posting a video. It has helped me, please try it and tell me what you think. Speaking for myself, it takes me on a journey which I believe is the reason why we do what we do :D
Since i cannot paste links yet i will paste the title so you can search for it on youtube :-)

Title:
8 minutes of music and video to help your journey to self reflection | calm | sad | happy | 2020 HD


Please tell me if it helped you :-)
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BronteFan
Posts: 112
Practice Mindfulness Since: 11 Dec 2018
Contact:
Contact BronteFan

Mon May 04, 2020 9:44 pm  

Hello! Welcome!
Let your creativity run free.
You can be who you want to be.
You can do what you want to do.
The only 1 you have to please is you.
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Wed May 06, 2020 8:04 am  

Welcome zen.
I watched the video. Beautiful images and the music started very meditatively before becoming too souped-up for my liking. But thanks for posting.
All good things,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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