Mindfulness Meditation and Anxiety/Stress
Posted: Wed Feb 14, 2018 12:33 pm
Hello everyone!
My name is Daniel, I have recently joined this forum. I was reading the posts before and found some really useful resources on mindfulness meditation here, so I thought I'd create and account and give back to the community. I've recently stumbled across a great post on "Why Mindfulness Meditation May Ease Anxiety and Stress" and I think some of you might find it useful. Some great thoughts and views on mindfulness meditation are included in the post, as well as a lot of useful information and links to other sites on the given topic.
Edit: I just realized I cannot post a link because I am a new user, so here's the site - Menat50ish.com. You will easily find the post I mentioned, along with some other interesting posts on mindfulness
I hope you find this helpful
My name is Daniel, I have recently joined this forum. I was reading the posts before and found some really useful resources on mindfulness meditation here, so I thought I'd create and account and give back to the community. I've recently stumbled across a great post on "Why Mindfulness Meditation May Ease Anxiety and Stress" and I think some of you might find it useful. Some great thoughts and views on mindfulness meditation are included in the post, as well as a lot of useful information and links to other sites on the given topic.
Edit: I just realized I cannot post a link because I am a new user, so here's the site - Menat50ish.com. You will easily find the post I mentioned, along with some other interesting posts on mindfulness
I hope you find this helpful