Everyday Mindfulness

Here's the first in an ongoing series of talks which aim to answer some of the most frequently asked questions about mindfulness. This one sees Gerard Evans chair a Q&A session with psychotherapist Andy Darling and myself.
Ought to be of interest to beginners and experienced meditators alike.
Hope you enjoy!
Cheers, Jon
https://www.youtube.com/watch?v=CM3ewQ4_Cak

Great talk, I really enjoyed it. Good job Jon!

Thanks Scooter!