5 reasons you're having a hard time being mindful

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FeeHutch
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Practice Mindfulness Since: 01 Mar 2012
Location: Steel City
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Wed Aug 10, 2016 5:09 pm  

I just spotted this very brief article http://www.mindful.org/5-reasons-youre-hard-time-mindful/ with 5 pointers as to why you might find mindfulness tough at the start of your journey. I think they're useful points to consider at any time though to be honest.
Hopefully the link will work :)
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
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Gareth
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Thu Aug 11, 2016 9:07 am  

The link does work.

I love the article, and I love Carla's writing. I think I've shared the original article (which is longer) from Twitter.
JonW
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Practice Mindfulness Since: 08 Dec 2012
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Thu Aug 11, 2016 10:33 am  

Great stuff. :)
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
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Happyogababe
Posts: 250
Practice Mindfulness Since: 01 Jan 2008

Thu Aug 11, 2016 10:48 am  

Thanks for posting that :)
'You can't stop the waves, but you can learn to surf' Jon Kabat Zinn
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