Soul Analyse is a blog that is focused on improving the lives of our readers - we recently connected with Everyday Mindfulness on Twitter and it was suggested that we share one of our recent posts here.
Mindfulness for Beginners - http://soulanalyse.com/2016/07/28/mindf ... beginners/ - explores what mindfulness is, why people practice it, and it offers a couple of suggestions on how it can be practiced.
We'd love to know what you think about this post - does it align with your idea of mindfulness? Do you have any other suggestions for mindfulness techniques that we could perhaps share with our readers?
We recently created a private group on Facebook and any suggestions could be fed through to members of the group
It's great to connect btw, and we're looking forward to hearing your thoughts!
All the best,
Soul Analyse