Everyday Mindfulness

This is the book I am currently reading. It distills the essential meditative practices of Tibetan Buddhism.
It is a great read for someone who wants to dig a bit deeper into the spiritual roots of mindfulness without going the whole hog.
http://www.shambhala.com/the-relaxed-mind.html

Thanks. Sounds interesting. I'll check it out.
Jon

Strange. Maybe the site was down, it is working at the moment.
Here are the books details if you are still interested.

The Relaxed Mind
A Seven-Step Method for Deepening Meditation Practice
by Dza Kilung Rinpoche