Everyday Mindfulness

Posted: **Wed Sep 16, 2015 10:56 am**

Just thought that I would mention that there is a free on line course at future learn which started on 14th Sept but I think that you can still register.

https://www.futurelearn.com/courses/min ... formance/1

Posted: **Tue Sep 29, 2015 10:06 am**

I joined just before it started, it is well made and fun. It has a social media style comments aspect for reflecting, brainstorming and discussion.

mindfulness-wellbeing and peak performance