Everyday Mindfulness

Hello everyone,

A colleague of mine recently wrote a blog post with resources for using mindfulness in the workplace and I thought it might be relevant to share here.

From nonstop stress to workplace success: Mindfulness tips that transform
http://blog.resourceguruapp.com/from-nonstop-stress-to-workplace-success/

Hopefully some of you will find it useful

- David

Hi David

Maybe you would like to post a bit more about your friend or ask them to come and tell us a little bit more about their mindfulness practice and thinking behind the blog? We ask that anyone sharing external links provide some context as well as introducing themselves.

I've had a quick look and mindfulness 'tips' isn't an idea I personally am that comfortable with. What I mean by that is mindfulness for me is a way to be not something I do because I want a specific outcome. I hope that makes sense? Using mindfulness is this way seems to be happening more and more. Do you have any thoughts on this David?