Everyday Mindfulness

Hi everyone, I published a new article on Medium and wanted to share it. Hopefully it will spark further conversation in regard to misconceptions about mindfulness and meditation.

You can find it here: Meditation isn't about suppressing your thoughts and emotions.

If you have a Medium account and the article resonates with you, please "Recommend" it so more people can see it. Thanks!

Great stuff Jon - this has inspired many tweets as usual.

I'll put some links to the topic soon.

Thanks for the kind words!

Superb piece.
Absolutely spot on.
Thank you,
Jon, Hove

Really good article.