Everyday Mindfulness

Apologies for this very cheeky request. I wondered if anybody might have an electronic copy of this book I could 'borrow'? I am on a tight budget at the moment.

http://www.guilford.com/cgi-bin/cartscr ... segal2.htm

Please PM me if you can help. If you only have a kindle copy I can send you instructions for how to extract it. Thanks!

This is great. It helps people disengage from unproductive thought patterns and remain unengaged. Helps stop the downward spiral.