Everyday Mindfulness

Hi all,

I just launched an online course featuring my best hints, tips and strategies for dealing with emotions mindfully. For anyone who enjoyed my book A Little Peace and Quiet, this is an update of the chapter on emotions, with extra techniques and insights.

I'm giving it away for free to raise awareness of my new(ish) practitioner resource http://www.ALittlePeaceAndQuiet.com, and EM members can take advantage of it for free at http://try.alittlepeaceandquiet.com/emotional-masterclass/

Thanks guys, especially the moderators and Gareth,
Oli Doyle

Apologies Oli. Have been busy and not had the time to look into this. But will do later this week.
Cheers, Jon

Great resource Oli, thanks.

I'll promote this topic on twitter.

Hey no worries Jon, and thanks Gareth, your work promoting mindfulness is amazing.

Hi Oli
I am sorry it has taken me so long to subscribe but I have just started the 6 day course. Really looking forward to it and off to get started.