Everyday Mindfulness

I found the above book in The Works for £2.99 this week.

Harrison does talk about various types of meditation rather than mindfulness including visualisation and affirmations which are new to me. I prefer not 'doing' during meditation and simply being but the book is interesting and I feel like it is broadening my knowledge of meditation is.

This ideal guide provides the techniques necessary for learning meditation in order to combat stress, improve general health, increase awareness, and boost the capacity to think clearly and creatively. Explanations of what meditation is, how to do it, and why it works are included as are 10 core practices, easy to follow exercises, and enjoyable on-the-spot meditations. Cool !