Coming To Our Senses

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FeeHutch
Posts: 1010
Practice Mindfulness Since: 01 Mar 2012
Location: Steel City
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Sat Sep 14, 2013 2:41 pm  

https://www.youtube.com/watch?v=qvXFxi2 ... ata_player
I'm not getting very far with my reading right now but came across this talk by JKZ which links in with the book Coming To Our Senses. It's well worth a watch. He is frank about how hard being mindful can be as well as how worth while it is.
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams

http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch

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