https://www.youtube.com/watch?v=qvXFxi2 ... ata_player
I'm not getting very far with my reading right now but came across this talk by JKZ which links in with the book Coming To Our Senses. It's well worth a watch. He is frank about how hard being mindful can be as well as how worth while it is.
Coming To Our Senses
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
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