Mindfulness Meditation and Anxiety/Stress

[aMindfulGuy]

Hello everyone!

My name is Daniel, I have recently joined this forum. I was reading the posts before and found some really useful resources on mindfulness meditation here, so I thought I'd create and account and give back to the community. I've recently stumbled across a great post on "Why Mindfulness Meditation May Ease Anxiety and Stress" and I think some of you might find it useful. Some great thoughts and views on mindfulness meditation are included in the post, as well as a lot of useful information and links to other sites on the given topic.

Edit: I just realized I cannot post a link because I am a new user, so here's the site - Menat50ish.com. You will easily find the post I mentioned, along with some other interesting posts on mindfulness

I hope you find this helpful

[JonW]

Thanks aMindfulGuy,
Here's the link. http://menat50ish.com/why-mindfulness-m ... nd-stress/
It's a decent piece for beginners but could probably do without references to TM and tai chi which are very different practices.
Cheers,
Jon