Mindfulness for Beginners

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SoulAnalyse
Posts: 2
Practice Mindfulness Since: 01 Jan 2005

Mon Aug 01, 2016 4:34 pm  

Hi everyone,

Soul Analyse is a blog that is focused on improving the lives of our readers - we recently connected with Everyday Mindfulness on Twitter and it was suggested that we share one of our recent posts here.

Mindfulness for Beginners - http://soulanalyse.com/2016/07/28/mindf ... beginners/ - explores what mindfulness is, why people practice it, and it offers a couple of suggestions on how it can be practiced.

We'd love to know what you think about this post - does it align with your idea of mindfulness? Do you have any other suggestions for mindfulness techniques that we could perhaps share with our readers?

We recently created a private group on Facebook and any suggestions could be fed through to members of the group :)

It's great to connect btw, and we're looking forward to hearing your thoughts!

All the best,
Soul Analyse

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