Meditation Album

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mindfulnessforall
Posts: 20
Practice Mindfulness Since: 05 Jun 2002
Location: London
Contact:

Sat Jun 25, 2016 11:52 am  

Dear Everyday Mindfulness folks,

I'm delighted to announce that my new guided meditation album is out today :D

Here's some interesting facts about the album and why I write and record background music for my guided meditations: http://us6.campaign-archive1.com/?u=733 ... 2eb8704e09

You can buy my album here: http://mindfulnessforall.com/product/ev ... dy-hobson/

Put in coupon code 'insight10' for a 10% discount

Warm wishes,

Andy
Last edited by mindfulnessforall on Sat Jun 25, 2016 11:58 am, edited 1 time in total.
“Happiness is as a butterfly which, when pursued, is always beyond our grasp, but which if you will sit down quietly, may alight upon you.” ~ Nathaniel Hawthorne (1804 – 1864)

mindfulnessforall
Posts: 20
Practice Mindfulness Since: 05 Jun 2002
Location: London
Contact:

Sat Jun 25, 2016 11:58 am  

Dear Everyday Mindfulness folks,

I'm delighted to announce that my new guided meditation album is out today :D

Everyday Meditations is based on the key concepts of Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy. The album has also been inspired by Andy’s experience of teaching mindfulness, his own meditation practice and living and working in a busy city.

Here's some interesting facts about the album and why I write and record background music for my guided meditations: http://us6.campaign-archive1.com/?u=733 ... 2eb8704e09

You can buy my album here: http://mindfulnessforall.com/product/ev ... dy-hobson/

Put in coupon code 'insight10' for a 10% discount

Warm wishes,

Andy
“Happiness is as a butterfly which, when pursued, is always beyond our grasp, but which if you will sit down quietly, may alight upon you.” ~ Nathaniel Hawthorne (1804 – 1864)

User avatar
Mamed5
Posts: 1
Practice Mindfulness Since: 19 Sep 2029
Location: Mongolia
Contact:

Wed Sep 28, 2016 9:28 pm  

This first week of the Healing Meditation Challenge is all about the body-mind connection. Todays centering thought is:

"I trust the wisdom of my body"

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