Palouse Mindfulness

Do you have an interesting course, book or article you want to discuss? Share them here.
JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Thu Dec 17, 2015 11:19 am  

"Will it help me incorporate mindfulness in my daily activities apart from meditation as well?"

It will, yes. here are plenty of "everyday mindfulness" exercises within the course.
Cheers,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk

  •   Information
  • Who is online

    Users browsing this forum: No registered users and 5 guests