Mindfulness & Acceptance
Posted: Mon Sep 26, 2016 5:53 pm
Good Morning,
I was looking to see if someone could help me with some resources of how to use Mindfulness and Acceptance to get over a traumatic event. I still have a very elementary understanding of Mindfulness and Acceptance. Any help you can offer would be greatly appreciated. Thank you!
I was looking to see if someone could help me with some resources of how to use Mindfulness and Acceptance to get over a traumatic event. I still have a very elementary understanding of Mindfulness and Acceptance. Any help you can offer would be greatly appreciated. Thank you!