emotional and feeling down
Posted: Thu Feb 05, 2015 11:32 pm
by mrs-moneybags
I have to deal with a lot and i feel like i deal with much more than my husband i deal with the worries and the strains of life so im hopeing minfulness will help me feel good about myself i do meditate often but how do i stop stressing over every day things in life.
Re: emotional and feeling down
Posted: Fri Feb 06, 2015 9:36 am
by JonW
Hi mrs-moneybags,
Welcome to the forum.
You say you meditate often but do you have a regular mindfulness practice?
If a teacher is not available in your area, you might want to check out Finding Peace In A Frantic World by Mark Williams and Danny Penman, or any of the Jon Kabat-Zinn books.
Best,
Jon
Re: emotional and feeling down
Posted: Wed Feb 18, 2015 6:37 am
by watson2182
hello mrs-moneybags,
mindfulness meditation can help you there are lot of them.
good luck
