30 Days of Mindfulness
Posted: Sat Jan 31, 2015 3:20 pm
Hello All!
I am brand new to the forum and relatively new to the practice of mindfulness. For a few months I have been researching and learning about the practice and the numerous ways in which it can improve one's life. As someone who has long struggled with anxiety and self-acceptance I can see that mindfulness is going to be a very powerful, liberating tool.
Recently I started an 8 week Mindfulness Self-Compassion course. We meet once weekly but I would like to deepen my practice beyond these weekly sessions. Therefore I have decided to commit to practicing a short guided mindfulness meditation every day for 30 days. In order to do this I have compiled a list of free mindfulness audio tracks from around the web. I would like to invite anyone who is interested to join me on this journey, to see what 30 days of mindfulness can bring us. Starting tomorrow February 1st I will add a new link each day to my blog: https://chocolateandpills.wordpress.com ... ndfulness/ for 30 straight days. If you are interested and would like to be reminded daily simply add me on Twitter and I will tweet a mindful reminder once daily https://twitter.com/MyMindfulHealth
I am looking forward to what these next 30 days will bring. Wishing you all a mindful month!
Megan
I am brand new to the forum and relatively new to the practice of mindfulness. For a few months I have been researching and learning about the practice and the numerous ways in which it can improve one's life. As someone who has long struggled with anxiety and self-acceptance I can see that mindfulness is going to be a very powerful, liberating tool.
Recently I started an 8 week Mindfulness Self-Compassion course. We meet once weekly but I would like to deepen my practice beyond these weekly sessions. Therefore I have decided to commit to practicing a short guided mindfulness meditation every day for 30 days. In order to do this I have compiled a list of free mindfulness audio tracks from around the web. I would like to invite anyone who is interested to join me on this journey, to see what 30 days of mindfulness can bring us. Starting tomorrow February 1st I will add a new link each day to my blog: https://chocolateandpills.wordpress.com ... ndfulness/ for 30 straight days. If you are interested and would like to be reminded daily simply add me on Twitter and I will tweet a mindful reminder once daily https://twitter.com/MyMindfulHealth
I am looking forward to what these next 30 days will bring. Wishing you all a mindful month!
Megan