Everyday Mindfulness

Posted: **Thu Dec 25, 2014 5:57 am**

Hello thank you for reading my intro.

I found this forum because a clinical psychologist recommended I try mindfulness meditations from freemindfulness.org as a way to gain control over what she believes are OCD behaviours.

I'm here because I like participating in forums.

I am new to mindfulness in a way. So far, I have found it very difficult to break long term behavioural patterns, but I know to be patient and consistent.

Looking forward to getting to know some of you.

Posted: **Thu Dec 25, 2014 11:25 am**

Hi girlwithguitar,
Welcome to Everyday Mindfulness. We're a friendly bunch on here and we're always happy to help and advise. So please feel free to ask questions or join the conversation threads on this forum.
A very happy Xmas to you over there in Oz.
All good things,
Jon, Hove

Posted: **Thu Dec 25, 2014 12:38 pm**

cant add to what jon says- but this time said with a lancashire accent

Posted: **Thu Dec 25, 2014 12:51 pm**

Greetings from Faversham, Kent

Posted: **Wed Dec 31, 2014 1:42 am**

thank you very much for the intros ^.^

Posted: **Sat Jan 03, 2015 1:21 am**

Greetings from Sheffield

I'm glad you've found us.

Posted: **Sun Jan 04, 2015 3:24 pm**

Hi girlwithguitar. It's great to meet another on the life long journey that is mindfulness.

Everyday Mindfulness

Hello from Queensland, Australia!

Hello from Queensland, Australia!

Re: Hello from Queensland, Australia!

Re: Hello from Queensland, Australia!

Re: Hello from Queensland, Australia!

Re: Hello from Queensland, Australia!

Re: Hello from Queensland, Australia!

Re: Hello from Queensland, Australia!