Everyday Mindfulness

Hi!

I'm Ilaria, I'm 25 and I study Clinical Psychology and Psychological Wellbeing in Rome, Italy. I'm interested in mindfulness as a meditator (I'm quite a newbie, but I've experienced the benefits of this practice when I struggled with anxiety) and as a future psychologist.
I'll graduate in December, and for my graduation thesis, I'm doing a research about mindfulness, spirituality and psychological wellbeing in Italy.
I hope to find support here in order to understand as much as possible about the experience of mindfulness meditators in general, and find Italian speaking meditators willing to take part in my study.

Thanks,

Ilaria

Hello Ilaria.
Welcome to the community.
Please make yourself at home. I think you'll find us to be a very friendly and helpful bunch.
All best, Jon

Hello!
Welcome to the community, we are indeed a friendly bunch and I look forward to getting to know you better
Fee