mindfulness during a depressive episode

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FeeHutch
Posts: 1010
Practice Mindfulness Since: 01 Mar 2012
Location: Steel City
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Fri Apr 11, 2014 9:47 pm  

Hey Guy,
Really interesting post and also great to hear how your group is doing too Jon. Keep us updated on your progress :)
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
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