Hi,
I've just joined the forum because I have a growing interest in Mindfulness and the benefits I think it is starting to bring me.
A little history. I have always been anxious and had depression 3 years ago. I did a initial course of CBT course then and it has helped massively.
However, since doing formal practice I am feeling much more in control
I'm currently waiting to go on an 8 week course in October.
Anyway
Hallo
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JonW
- Team Member
- Posts: 2897
- Practice Mindfulness Since: 08 Dec 2012
- Location: In a field, somewhere
Hi Nick.
Welcome to the community. Great to have you aboard.
Please don't hesitate to post up any questions you have. We all do our best to help out when we can on this forum. I think you'll find us a friendly bunch.
All best wishes, Jon
Welcome to the community. Great to have you aboard.
Please don't hesitate to post up any questions you have. We all do our best to help out when we can on this forum. I think you'll find us a friendly bunch.
All best wishes, Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
Hello Nick and welcome to the community 
“Being mindful means that we take in the present moment as it is rather than as we would like it to be.”
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
Mark Williams
http://adlibbed.blogspot.co.uk/p/mindfulness-me-enjoy-silence.html
Find me on twitter - @feehutch
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