Hi everyone,
As you've probably realised, I'm new to this forum so I just wanted to say hello to you all!
I was introduced to Mindfulness last year as part of my treatment for insomnia. I've always found sleep a little bit difficult but last year, various difficulties I was encountering brought the problem to a head, and I ended up having to take several weeks off work.
I took the 8-week Mindfulness course self-guided, as for various reasons it was difficult for me to attend any formal classes. It has helped me enormously, but there are still particular problems and situations that I struggle to apply it to. Hence, I have joined this forum in the hope that being able to talk to others and share experiences will help me on my continuing journey.
I look forward to getting to know you all!
Introducing myself
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- Team Member
- Posts: 2897
- Practice Mindfulness Since: 08 Dec 2012
- Location: In a field, somewhere
Hi Historian,
Welcome to the forum.
Please feel free to make yourself at home here. We will do our best to answer any questions that arise.
I look forward to getting to know you.
All good things,
Jon
Welcome to the forum.
Please feel free to make yourself at home here. We will do our best to answer any questions that arise.
I look forward to getting to know you.
All good things,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk
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