Introducing myself

Please post your mindfulness stories here and your story might also feature on our blog (with your permission). You can also introduce yourself here. We want to create a library of mindful journeys and experiences.
Historian
Posts: 4
Practice Mindfulness Since: 13 Nov 2016

Sun Jun 18, 2017 8:50 pm  

Hi everyone,

As you've probably realised, I'm new to this forum so I just wanted to say hello to you all!

I was introduced to Mindfulness last year as part of my treatment for insomnia. I've always found sleep a little bit difficult but last year, various difficulties I was encountering brought the problem to a head, and I ended up having to take several weeks off work.

I took the 8-week Mindfulness course self-guided, as for various reasons it was difficult for me to attend any formal classes. It has helped me enormously, but there are still particular problems and situations that I struggle to apply it to. Hence, I have joined this forum in the hope that being able to talk to others and share experiences will help me on my continuing journey.

I look forward to getting to know you all! :)

JonW
Team Member
Posts: 2897
Practice Mindfulness Since: 08 Dec 2012
Location: In a field, somewhere

Mon Jun 19, 2017 7:49 am  

Hi Historian,
Welcome to the forum.
Please feel free to make yourself at home here. We will do our best to answer any questions that arise.
I look forward to getting to know you.
All good things,
Jon
Jon leads the Everyday Mindfulness group meditation on Zoom every Monday/Friday, 6pm London-time. FREE.
Follow this link to join the WhatsApp group and receive notifications: https://chat.whatsapp.com/K5j5deTvIHVD7z71H3RIIk

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