Everyday Mindfulness

Just wanted to grab your attention before you bin mindfulness as an option for dealing with your particular anxiety problem, you won't have heard about mindfulness/meditation this way, at least know it to bin it right? I used this exact approach and conquered my own anxiety totally. It took many yea...

That's a good Idea Barbs thanks, I'll do that
I'm taking the language thing on board here and will be looking at such things closer in the future. I'm nr leicester too barbs

With your permission may I post my 'Got Anxiety? Understand what Mindfulness actually does for you' article its worded more appropriately and will be very handy to someone. I know you've only had one post to 'judge' me on but rest assured I am writing new posts daily that are worded in a way accepta...

Great feedback I guess it does sound a little rough, I hadn't considered that and I will bear it mind for future revisions. While we're here though if it stirred up bad feelings in you, you could look at that as if its done you a favour. Now they're here you can feel em right out, allowfully...if yo...

OK fellas happy to abide by protocol x

The only reason I've done that is time. I'm not selling anything dude I have to work like everyone else. I'm gonna go into depths in time, do I have to rewrite each article specifically for the forum? Understand about getting to know me sorry I did just dash in didn't I :-) I'm Peter Cole, 35(yester...

Hi i'm Peter and this is my first post Many people are aware of thoughts but many less of feelings. I'm not always talking about feelings in a verbal way like "i feel sad", its more about physical sensations so I'll make it clear where needed. How its done To use mindfulness you use your a...