Everyday Mindfulness

Thanks for responding to my post FeeHutch! I hope you are feeling better. I know it is always a challenge to be mindful and present with whatever task is at hand. Maintaining boundaries when you work at home sounds like a challenge. I am beginning to light a daily mindfulness candle as part of my pr...

Hello everyone, I just read this whole blog and want to join in on the discussion. I am relatively new to being deliberate with practicing mindfulness. I work for a Community Health Centre and I do struggle with being present and in the moment. Right now, my current challenge is to turn off work whe...