Everyday Mindfulness

Thanks everyone for posting such informative replies to my original post :-) I bought Finding Peace In A Frantic World yesterday (still waiting for my CD version). Thanks you for the suggestion Jon. Wow, I think just reading the first 3/4 chapters showed me some of what you and others have posted he...

Hi Jon, Thank you for the warm welcome and your reply :-) I have only just begun to explore mindfulness. Through therapy sessions I have attended which involve elements of cbt I I and mindfulness i started reading around techniques that I could apply to some of the triggers, beliefs and thoughts tha...

Firstly hello to everyone here :-) I've only just joined but wanted to post a question about an aspect of practice that I found extremely surprising and I am not sure how to face it. Over the past few months I have become interested in mindfulness, which led me to first read around the subject and t...