Everyday Mindfulness

I will say I doubt it's the teacher. Having an undiagnosed and ignored learning disability my whole life gives me some awareness of when it's them (the instructor) or me. She is very dedicated. And I have witnessed many gain what they need from her. Interestingly enough this makes me feel worse. I'm...

I have (after many years of dealing with therapy due to BPD, anxiety, and agoraphobia) been directed to DBT. The core of DBT is mindfulness. And after a year of this therapy I still can't figure out what it is. Sometimes DBT makes me feel so stupid. All these months in and mindfulness is still a ter...