Everyday Mindfulness

Hi Jon. Thanks sooo much for the list of books and authors. I may he in tue Poor House one day but at least I will be surrounded by my wonderful books. Ha Ha. I get a weekly email sent from Pema Chodrons site. I am very interested in Spirituality without religion. Im going to visit The.School of Lif...

Hi Gareth. Im glad I finally made it online. Thanks for the encouragement. I really want to make Mindfulness a regular part of my life as u seemed to have done. I spend two nights a week at my partners place so I dont do it in the mornings then. But I do when I get home. Ive just started a Yoga clas...

I posted yesterday for the first time and I want to learn as much as I possibly can. Ive already listed a couple of books mentioned. I have the Penman and Williams one which was really helpful. I still use their cd for practice. Can anyone suggest further reading? I love my books. Thanks all. The si...

Gareth I just saw your video. It touched a chord with me as my partner has had Parkinsons Disease for over 12 yrs and my major stress is about getting tangled up in thoughts about the future. To complicate matters, I have had bouts of depression/anxiety on and off for most of my adult life. I began ...