Everyday Mindfulness

Thanks everyone I'll have a look at the 8 week course.

Cheers

Hi and thanks for reply, I keep seeing people talking about the 8 week practice, where is it? I've read so many books and used apps and so on - I find it hard to do sit down practices as I fall asleep really easily, so that's why I've tried to do it from a daily activity angle instead. The Eckhard T...

Hello all, I have been reading Eckhart Tolle's "The power of now" for a couple of months and my mindfulness practice tends to be based on living in the moment, as opposed to a formal sit down practice. I notice (over long periods of time) that I go through periods of worry/anxiety - which ...

Hello, I suffer from constantly worrying or worrying about sets of subjects - I'm trying to use mindfulness to overcome them. I tend to get them on days where I'm not really "excited" or looking forward to something - so essentially I see these sets of worries as quite frequent when I'm tr...