Everyday Mindfulness

I think the 8 week course most people are on about it is; "Mindfulness - Finding Peace in a Frantic World" by Mark Williams and Danny Penman. It's a book but i think there's also some information in the Online Courses section on this forum.

Very much appreciated guys. I will be sure to check out the other forum and the interview.
Thanks Alot

Ben

Hi there! First ever entry! I'm currently undertaking the 8 week course in the 'Mindfulness - Finding Peace in a Frantic World' by Mark Williams and within the first week of guided meditations they give you, they tell you to 'focus on the sensations of the breath in the lower abdomen'. I was just wo...