Everyday Mindfulness

Thanks fellas. I agree, Mindfulness is not something to be dabbled into, or used as a 'tool' to alleviate particular difficulties. I have found that I have tended to become dispondent with the discipline because I have not found anything which resonates, around the issues I have. I have the titles s...

I have been dabbling with the practice on and off for some years. I am still a novice as I have not completed a course. I am working through a few books by Pema Chodron (I would recommend them) as they allow a 'freestyle' approach. Anyway, I have always been a worrier. There are things which I had b...