Everyday Mindfulness

Hi BioSattva, Assessing and worrying are different states, wouldn't you say? Before you worry about the exam you assess that you are not properly prepared. Different states, yes, but I don't think things are as clear cut as you suggest - the most prepared student may still be racked with worry and a...

Many thanks for the considered replies and sorry mine needs to be brief: I tend to find that if the thought is cropping up continuously, then it's usually something I need to act on, for my own peace of mind. Thanks, Gareth - this is something I need to give more thought to and how it ties in below....

Hi, I'm quite new to mindfulness but already I've experienced the benefits of disengaging the autopilot sooner. However, I'm a little confused about how to discriminate between those thoughts and feelings which are allowed to pass and those which are a call to action. For instance, if I was worried ...