Everyday Mindfulness

Now I see. It makes perfect sense. :D @Jon I am a very curious person and I really need understand something to accept it. Otherwise I feel like it's stupid and I'll regret having done it after I have. Btw how many of you are actually buddhists? If I understand correctly mindfulness somewhat origins...

Hey guys, it's me again. So I bought the book and am now in week one of the programme. And I did the raisin tasting thing. And I grasp the idea of reaching fulfilment by enjoying the things we already have, by not forgetting about them, not taking them for granted. Appreciating them. But what about ...

Ok I'll probably get the book then. One question though, what is the idea? I live in the now meaning I don't care about the future or past? Also how can I do anything in life if I concentrate on the given things, don't go on autopilot? How do I achieve anything? Is the idea to not be mindful when yo...

Hey guys, thanks for your quick replies. Since this is all new and I haven't really made any experience with it + I'm a poor student ( :cry: ) I would prefer sticking with free stuff for now. I might get myself a book later. So on youtube, are there any courses you can recommend or you know about? O...

Hi there, I am completely new to this whole mindfulness topic. A friend recommended it to me and so far I find it all very interesting. But I don't know where to start. I want to start meditating and get into the whole thing. Where can I start online, for free for complete beginners. I checked the o...