Everyday Mindfulness

Woops, this post was put in another thread by mistake and it should be here - sorry! Well now, I can relate to this. I am 60 and have been struggling with anxiety and depression for decades, on and off. It's got worse during the last 10 years and I don't know why because my life has become easier, a...

Well now, I can relate to this. I am 60 and have been struggling with anxiety and depression for decades, on and off. It's got worse during the last 10 years and I don't know why because my life has become easier, after a very difficult time family-wise for various reasons. I have nothing to complai...