Everyday Mindfulness

Thanks for responses guys will do my best to not make things goal orientated

Hi Gareth, I've been practicing regularly for about 6 months but I tend to get drawn into not meditating regularly but then practicing mindfulness when doing other things like driving or going on a walk. I see my mind as drawing me back into familiar thinking patterns but then I question whether it'...

Hello, I am growing frustrated with myself and wanted some general advice. I am trying to practice mindfulness and I'm doing regular meditations just to improve general quality of life (health and mind). It seems that no matter what I'm doing in life, my mind seems to change what it wants often I ge...

Hello all, I'm new to the forum and been practising mindfulness on and off for a couple of years. I follow the everyday mindfulness on twitter and thought about one of the tweets recently that stated "If you don't like where this train of thought is taking you, then get off." I compared th...