Everyday Mindfulness

Hi, thanks for the replies... Yes that makes sense to some extent, beginning mindfulness is just giving my mind the opportunity to sit and worry about the very things I'm trying to avoid... Maybe wrong time, maybe wrong tactic right now, it just seems every activity I undertake with all good intenti...

Hi, I'm new to this site, a long hard beginning... I have a long hard story... To most I guess they will be asking yes it's tough but move on... Truth is I can't! My beautiful 21yr old daughter developed BPD around 6 months ago... She actually suffered with it for longer than this but we, her parent...